The Secret
Here is a secret, small but astounding revelation with big results
Just sitting silently is the meditation
It is as simple as that
It gives you freedom & joy almost immediately
that no other social activity can give
It also gives us clarity of thoughts
and a greater understanding of life.
You have to practice it on regular basis to know what it is
and you have to do it yourself just as you sleep, eat or work
Nobody else can do it for you
Any amount of books or a guru can only guide you
and show you the directions.