It is a myth, or very illogical, but there’s a saying that
\nyou should have breakfast like a prince, lunch like a king, and dinner like a pauper.
\nI do not agree with this at all. <\/p>\n
It depends from person to person whether you like to have lunch or dinner more, or less in quantity.
\nAgain it depends on you, whether you like to have a big breakfast or a very small one.
\nHow can anybody follow a thumb rule in this?
\nBut yes you should never go to sleep immediately after a big meal, as it should be followed up with some activity of say one hour.<\/p>\n
There’s another myth regarding water and it is said that one should always have huge quantities of water.
\nOne should have water only as much as one likes to have.
\nNo more, and no less.
\nEven birds and animals live with a lot less quantity of water than these myths or assumptions may suggest.<\/p>\n","protected":false},"excerpt":{"rendered":"
It is a myth, or very illogical, but there’s a saying that you should have breakfast like a prince, lunch like a king, and dinner like a pauper. I do not agree with this at all. It depends from person to person whether you like to have lunch or dinner more, or less in quantity. … Continue reading Breakfast, Lunch, Dinner<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-522","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/silentmeditation.in\/the-final-episode\/wp-json\/wp\/v2\/pages\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silentmeditation.in\/the-final-episode\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/silentmeditation.in\/the-final-episode\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/silentmeditation.in\/the-final-episode\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/silentmeditation.in\/the-final-episode\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":1,"href":"http:\/\/silentmeditation.in\/the-final-episode\/wp-json\/wp\/v2\/pages\/522\/revisions"}],"predecessor-version":[{"id":523,"href":"http:\/\/silentmeditation.in\/the-final-episode\/wp-json\/wp\/v2\/pages\/522\/revisions\/523"}],"wp:attachment":[{"href":"http:\/\/silentmeditation.in\/the-final-episode\/wp-json\/wp\/v2\/media?parent=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}