One of the best ways is to meditate with nature and silence.
You can meditate near a lot of greenery or just a tree.
You can meditate near a lake, a river or a waterfall,
or you can just meditate on the sky above, or the clouds,
or even the stars and the moon,
or if you live in a congested city,
you can meditate on the different shades and colours of all the residential or industrial build up of the area.
It is as easy as that.<\/p>\n\n\n\n
Do not forget to admire all the colours and their shades,
whether they are bright or dull.
You will be able to notice so many different hues. <\/p>\n\n\n\n
The above stated elements of nature have limitless power given to them by Almighty.
In meditating with nature and silence,
we are able to extract at least some of that limitless power to benefit us,
and nourish our mind and soul in the process. <\/p>\n","protected":false},"excerpt":{"rendered":"
One of the best ways is to meditate with nature and silence.You can meditate near a lot of greenery or just a tree.You can meditate near a lake, a river or a waterfall,or you can just meditate on the sky above, or the clouds,or even the stars and the moon,or if you live in a … Continue reading STARTING OFF – 2<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/silentmeditation.in\/nature-meditation\/wp-json\/wp\/v2\/pages\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silentmeditation.in\/nature-meditation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/silentmeditation.in\/nature-meditation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/silentmeditation.in\/nature-meditation\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silentmeditation.in\/nature-meditation\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":1,"href":"https:\/\/silentmeditation.in\/nature-meditation\/wp-json\/wp\/v2\/pages\/151\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/silentmeditation.in\/nature-meditation\/wp-json\/wp\/v2\/pages\/151\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/silentmeditation.in\/nature-meditation\/wp-json\/wp\/v2\/media?parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}