You can do the silent meditation up to 1 hour a day,
or even for less than an hour or so,
that may be possible from the busy schedule —–
half an hour or even 15 to 20 minutes,
but you have to do it quite regularly for maximum benefits.
One of the best ways to do the silent meditation
is with the elements of nature.
You can sit near a tree
or a water body e.g. a lake or a stream
or a river or near a sea beach
or you can meditate on the skyline
if you live in a congested city.
You can even meditate with the moon and the stars,
or just the clouds.
These elements of nature are always present around us no matter what,
and they hold the power of the entire universe with them for us to benefit.
They also give us the message of peace and stability of mind and soul.
We only have to sit quietly without any distractions to absorb it all.