Does keeping quiet help?
Many just don’t practice it.
Silent nature meditation can help you with this.
We express ourselves too much?
One hour of regular practice can take us to that zone, paradise, heavens, the promised land.
Right now and right in this world that looks like hell quite often.
Changing hell to heavens isn’t all that difficult after all.
Practice makes us perfect.
Well almost.
Happy meditation hour.
Welcome to a new world, universe and beyond.