Meditation of no particular religion-
Silent joy meditation doesn’t ask you to resort to any one religion. You can be a Hindu, Muslim, Christian, Jew, Jain, Buddhist….. The ingredients are the same for one and all. Minimum and maximum 1 hour, nature admiration with open eyes and not shut, silence, being alone with no distraction whatsoever, and nothing else……. This is akin and similar to sorting of your computer files and you deserve it for your own self, mind, body, soul, samaadhi and salvation…..