Compared to other meditations that are so good and dependable also, the efforts in silent nature joy meditation are-
Almost nothing
Almost zero efforts, but a zero has a lot of power. Put it behind a digit and the digit has 10 times power.
That’s why this meditation is the simplest meditation on planet earth.
But should you be trying it for more than one hour ever?
There’s just no need at all, unless you are an expert practitioner, and have been enjoying and savoring it for quite some time now.