Depth of meditation-
Somebody may ask for depths of meditation, or height of silent nature meditation.
Well it can be said it’s deeper than any ocean in the world, higher than the highest mountains, and it’s as infinite as the universe.
That’s why I only recommend that you never exceed the 60 minutes time limit as there’s no need at all.
The more you do it the more you become an expert, and it remains within you for a very long time afterwards.
The experience of joy, peace, cheerfulness, well-being, beatitude, grace accompanies you.
So you just have to repeat the small exercise whenever you feel out of sorts.