Psychology, psychiatry, psychotherapy, they all primarily listen to the root cause or your story that’s mainly troubling you.
So the first hurdle or obstacle is removed when you share your story, problems, worries, mix-up, issues that are going on in your thought process.
But the maximum benefit comes when you share your views with a stranger.
Hence several visits to a primary care doctor, psychologist, psychiatrist, or a psychotherapist can be so helpful and beneficial.
Do follow up with some meditations when you have spare time.
Thus you should also have a few meditation experts or books in your kitty preferably.
Do it most respectfully and you can’t go wrong after that, can you……