Avoid a few unnecessary dialogues or comments everyday and all the time, day in and day out.
So many innumerable situations arise out of the blue that need no reaction, or that only need your silence.
Imagine reacting or speaking about so many small or trivial issues.
When these small issues come by the dozen, they sometimes appear to be quite big or a huge problem.
We respond or react almost immediately instead of ignoring or channeling our energy and resources to more positive ways.
That’s what’s happening to most of us and the entire world.
No wonder there’s so much of chaos, dissatisfaction, and disharmony.
Give some moments to silent nature meditation in the process.