Whenever you feel depressed or miserable,
you must have your today and tomorrow fun list always ready in your purse or pocket.
It could be anything like this-
When I have completed my job for the day, I am going to indulge myself in any or all of the following:
TV- You can always give it some limited time
Music- I will listen to my favourite artists
Movie- If you have a good CD, DVD, or recording, you can always watch it in parts without sitting for a full 2 hours.
Drawing, painting, or playing your favourite instrument e.g. harmonium, tabla, casio, guitar, piano, or any other that you like or have learnt to play.
Sports- Cricket, football, tennis, swimming to name a few, or just going walking, or sitting with elements of nature.
Charity- Yes, charity that we don’t advertise or boast to others is a great soother for your rattled nerves, anytime.
Again, the list is endless. You can subtract, or add more.