Deep meditation, or automatic meditation:
After just a few sessions,
you will come to a stage of automatic meditation,
or deep meditation.
Now you may not need to do the meditation
so much,
because whenever you are free,
and silent anywhere,
meditation is there with you always.
Now you can do your work regularly
with a state of calmness and peace,
that stays with you for a long time.
You can enjoy more and have fun
pursuing your hobbies or sports,
or whatever it is that you like to do
more and more.